Complete food guide list. Eat your way to health, people.
Tonights Glute/Hamstring workout…
1) Warm up - stiff-leg deadlifts 3 x 20
2) Stiff-leg deadlifts - 3 x 8-12
3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)
4) Hamstring curls - 3 x 8-12 & drop set to failure
Amanda Russell’s One Minute Cardio Workout
Single Leg Hops (left)
Single Leg Hops (right)
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
I usually do pecs and deltoids on mondays and thursdays, tuesdays are usually traps and back, wednesdays are biceps triceps, Fridays are deltoids and traps. saturday and sunday I rest, or run.
Yes! Check out here :)
Don’t forget to eat 25-40g of protein WITHIN 30 MINUTES after your workout’s end to build muscle (and increase metabolism)!
>30 mins running, 5 mins walking
>60x MTS back @ 10lbs
>40reps lat pulldown @ 20
>40x MTS chest, 20 @ 15lbs, 20@ 10lbs
>20x bench press @ 15lbs
I’m gonna try to start logging what I exercise when I hit the gym!
>20mins running/10 mins walking
>90 squats on machine (30 on 40lbs, 60 on 30lbs)
>bench press machine @ 20 at 15 lbcs, 15 at 10 lbs